
Stop Catasrophising!
Many have different pathways into catastrophising, but the root is always buried in childhood experiences (when is it never). The action is a common symptom of anxiety and depression, but is not, on its own diagnosed as a mental health problem.
A shared memory amongst young people have beeninstances where their child-like errors were perceived as catastrophic mistakes to their parents, teachers, or care givers,unable to process their personal emotional responses, and failing to acknowledge the child’s underdeveloped neuro capacity…

Lean not on your own understanding
Having a source of love is easy. Balancing multiple sources can be tricky. As a result, some develop a preference for one love reservoir…